Jibneh bi Zeit w Na'na'
Syrian Cheese with Olive Oil and Mint
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Syrian dishes.
What it is
A simple yet classic mezze or breakfast item, featuring cubes or slices of mild, firm Syrian cheese (such as Nabulsi or Baladi) drizzled generously with extra virgin olive oil and garnished with fresh mint leaves.
Key ingredients
Syrian cheese (e.g., Nabulsi, Baladi), extra virgin olive oil, fresh mint leaves.
Optional tweaks
Naturally keto; ensure no added carbohydrates like bread or fruit are served. Focus on cheese, oil, and mint.
Say this to the waiter (Arabic)
لو سمحت، أريد الجبنة بالزيت والنعناع فقط. بدون خبز أو فواكه من فضلك.
Please serve only the cheese, oil, and mint. No bread or fruit, please.
Watch out for
Usually served with bread. Ensure bread is explicitly omitted. Some cheeses may have minor carb content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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