Jibneh Ma'toumeh
Garlic Cheese Spread (without bread)
Yes, with a tweak: ensure no bread is served. About 4g net carbs per serving, lower than 7 in 10 Syrian dishes.
What it is
A simple and pungent mezze made from a fresh, soft Syrian cheese (such as a fresh Akkawi or similar soft white cheese) mashed with plenty of raw garlic, olive oil, and sometimes fresh herbs like mint. Delicious as a spread or dip.
Key ingredients
Akkawi cheese, garlic, olive oil, fresh mint
How to make it keto
Ensure no bread is served. Confirm no added starches or sugars in the cheese.
Say this to the waiter (Arabic)
جبنة معتومة، من فضلك بدون خبز. وهل يمكن التأكد أن الجبنة خالية من النشويات أو السكر المضاف؟
For the Jibneh Ma'toumeh, please no bread. And confirm no added starches or sugars in the cheese.
Watch out for
Almost always served with bread; ensure omission. Garlic has minimal carbs but can add up in very large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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