Qalayat Qulub wa Qwaness Djaj (Keto Modified)
Sautéed Chicken Hearts and Gizzards (Keto Modified)
Yes, with a tweak: confirm no potato, bread, or other starchy components are added or served alongside. About 4g net carbs per serving, lower than 7 in 10 Syrian dishes.
What it is
A rustic and flavorful Syrian mezze or main course featuring chicken hearts and gizzards sautéed with ample garlic, fresh cilantro, and a squeeze of lemon juice. Prepared simply in olive oil, ensuring no potato or bread accompanies the dish.
Key ingredients
Chicken hearts, chicken gizzards, olive oil, fresh garlic, fresh cilantro, lemon juice, salt, black pepper, a pinch of allspice or cumin.
How to make it keto
Confirm no potato, bread, or other starchy components are added or served alongside. Ensure no flour or starch is used for thickening.
Say this to the waiter (Arabic)
قلاية قلوب وقوانص دجاج، من فضلك بدون بطاطا، خبز، أو أي نشويات مرافقة. وتأكد من عدم استخدام طحين أو نشا للتكثيف.
For Qalayat Qulub wa Qwaness Djaj, please no potato, bread, or starchy components. Confirm no flour or starch for thickening.
Watch out for
Minimal carbs from garlic and lemon; potential for restaurant to serve with forbidden sides if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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