Qalayet Banadoura ma' Jibneh
Sautéed Tomatoes with Cheese
Yes, keto as served. About 7g net carbs per serving.
What it is
A rustic and simple Syrian dish often enjoyed for breakfast or a light meal. Fresh ripe tomatoes are sautéed with garlic and herbs, then topped with a generous portion of melted cheese, typically a firm white cheese like Akawi or Halloumi. Served without bread for keto.
Key ingredients
Fresh tomatoes, Akawi or Halloumi cheese (or similar), olive oil, fresh garlic, fresh mint or parsley, salt, black pepper.
Optional tweaks
Ensure no added sugar to the tomatoes. Served without bread or other carb sides.
Say this to the waiter (Arabic)
قلاية بندورة مع جبنة، من فضلك تأكد من عدم وجود سكر مضاف للطماطم. تقدم بدون خبز أو أي إضافات كربوهيدرات أخرى.
For the Qalayet Banadoura, please ensure no added sugar to the tomatoes. Serve without bread or any other carb sides.
Watch out for
Hidden sugars if very sweet tomato varieties are used, or if the chef adds sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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