Qalayet Bathenjan bil Lahmeh
Pan-fried Eggplant with Ground Meat
Yes, with a tweak: naturally keto; ensure no added sugars in spices or during cooking. About 11g net carbs per serving, on the higher side for Syrian food, so watch the portion.
What it is
A rustic and flavorful dish featuring pan-fried cubes of eggplant sautéed with seasoned ground lamb or beef, onions, garlic, and traditional Syrian spices like cumin and coriander. Cooked generously in olive oil until tender and rich.
Key ingredients
Eggplant, ground lamb/beef, onion, garlic, olive oil, cumin, coriander, black pepper, salt.
How to make it keto
Naturally keto; ensure no added sugars in spices or during cooking. Confirm no starchy sides like rice or bread are served.
Say this to the waiter (Arabic)
تأكد لو سمحت ما في سكر مضاف للبهارات أو أثناء الطبخ. وبدون أطباق جانبية نشوية مثل الرز أو الخبز.
Please confirm no added sugar in spices or cooking. And no starchy sides like rice or bread.
Watch out for
Hidden sugars in spice blends, excessive onion or tomato paste (if used for color). Ensure no starchy accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Syrian menuAll 242 Syrian dishes ›
