Yakhnet Kousa w Bathenjan
Zucchini and Eggplant Stew (Meatless)
Yes, with a tweak: ensure no added sugar in tomato paste. About 10g net carbs per serving.
What it is
A flavorful vegetarian Syrian stew featuring tender cubes of zucchini and eggplant, gently simmered in a light tomato-based broth with aromatic garlic, fresh cilantro, and mint. Traditionally served with rice, it makes a robust keto side dish.
Key ingredients
Zucchini, eggplant, fresh tomatoes, onions, garlic, olive oil, tomato paste (minimal), fresh cilantro, fresh mint, salt, black pepper.
How to make it keto
Ensure no added sugar in tomato paste. Request no meat or chickpeas, if available as options. Served without rice or bread.
Say this to the waiter (Arabic)
يخنة كوسا وباذنجان، من فضلك تأكد من عدم وجود سكر مضاف في معجون الطماطم. وبدون لحم أو حمص، لو سمحت. وبدون أرز أو خبز.
For the Yakhnet Kousa w Bathenjan, please ensure no added sugar in the tomato paste. No meat or chickpeas, if possible. No rice or bread.
Watch out for
Hidden sugars in tomato paste or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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