Gaeng Kua Pla Bai Chaplu
Fish Curry with Betel Leaves (Keto Modified, No Sugar)
Yes, with a tweak: request no added sugar. About 10g net carbs per serving.
What it is
A rich and aromatic red curry with coconut milk, featuring tender fish and fragrant betel leaves (bai chaplu), offering a unique herbaceous and spicy flavor. Distinct from other red curries by its specific paste and use of betel leaves.
Key ingredients
Fish fillets (e.g., mackerel, seabass), gaeng kua curry paste, coconut milk, fresh betel leaves, fish sauce, fresh chilies, galangal, lemongrass, kaffir lime peel, cooking oil.
How to make it keto
Request no added sugar. Confirm curry paste does not have excessive sugar (some pre-made pastes do). Ensure no other starchy vegetables are added.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ครับ/ค่ะ
For Gaeng Kua Pla Bai Chaplu: no sugar, please. Say it: mai sai nam tan, khrap/kha.
Watch out for
Hidden sugar in curry paste or added by the chef. Betel leaves have minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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