Pad Hed Ruam Mitr
Stir-fried Mixed Mushrooms (Keto Modified, No Sugar/Cornstarch)
Yes, with a tweak: ask for no sugar and no cornstarch thickener. About 7g net carbs per serving, lower than 6 in 10 Thai dishes.
What it is
A simple yet flavorful stir-fry showcasing a variety of mushrooms (such as shiitake, oyster, straw mushrooms) with garlic and light seasoning. It's a versatile vegetarian side dish.
Key ingredients
Assorted fresh mushrooms, garlic, fish sauce, cooking oil, white pepper. Optional: a touch of sugar-free oyster sauce.
How to make it keto
Ask for no sugar and no cornstarch thickener. Specify light or no oyster sauce, or ask for a sugar-free version if available.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ไม่ใส่น้ำมันหอย ไม่ใส่แป้ง ครับ/ค่ะ
For Pad Hed Ruam Mitr: no sugar, no oyster sauce, no flour or cornstarch, please. Say it: mai sai nam tan, mai sai nam man hoi, mai sai paeng, khrap/kha.
Watch out for
Hidden sugar in oyster sauce or other sauces, cornstarch thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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