Pad Horapha Talay

Spicy Seafood Stir-fry with Sweet Basil (Keto Modified, No Sugar/Cornstarch)

Yes, with a tweak: ask for no sugar and no cornstarch thickener. About 7g net carbs per serving, lower than 6 in 10 Thai dishes.

Needs a tweakBalanced Protein/FatSeafood

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7gNet carbs

9gTotal carbs

2gFibre

42gProtein

32gFat

480Calories

What it is

A vibrant and aromatic stir-fry featuring a medley of fresh seafood (shrimp, squid, mussels) and fragrant sweet basil leaves, chili, garlic, and green beans. It's a flavorful alternative to Pad Kra Pao, using sweet basil.

Key ingredients

Shrimp, squid, mussels, sweet basil leaves, fresh chilies, garlic, green beans, fish sauce, cooking oil.

How to make it keto

Ask for no sugar and no cornstarch thickener. Ensure only keto-friendly vegetables are used. Confirm light use of soy sauce (or gluten-free tamari) or omission.

Say this to the waiter (Thai)

ไม่ใส่น้ำตาล ไม่ใส่แป้ง ครับ/ค่ะ

For Pad Horapha Talay: no sugar, no flour or cornstarch, please. Say it: mai sai nam tan, mai sai paeng, khrap/kha.

Watch out for

Hidden sugar in stir-fry sauce (e.g., oyster sauce, soy sauce), cornstarch thickeners, potential small amount of sugar in pre-made basil paste.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.