Pad Nuea Nam Man Hoy
Beef Stir-fried with Oyster Sauce
Yes, with a tweak: request no sugar or starch thickeners in the sauce. About 11g net carbs per serving.
What it is
Tender slices of beef stir-fried with onions and bell peppers in a savory oyster sauce. A classic and simple stir-fry that focuses on protein and vegetables.
Key ingredients
Beef (sliced), oyster sauce (keto modified), soy sauce (keto modified), garlic, onion, bell peppers, oil.
How to make it keto
Request no sugar or starch thickeners in the sauce. Ask for extra non-starchy vegetables and omit any carrots or corn.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ไม่ใส่แป้ง ไม่ใส่แครอท ครับ/ค่ะ
For Pad Nuea Nam Man Hoy: no sugar, no flour or cornstarch, no carrots, please. Say it: mai sai nam tan, mai sai paeng, mai sai khae-rot, khrap/kha.
Watch out for
Oyster sauce and soy sauce can contain significant sugar and wheat. Restaurants often add extra sugar and cornstarch to stir-fry sauces for glaze and sweetness. High-carb vegetables like carrots may be included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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