Stewed Smoked Pork (No Provisions)
Yes, with a tweak: ensure no traditional provisions (e.g., potatoes, peas, beans) are added to the stew. About 7g net carbs per serving.
What it is
Hearty pieces of smoked pork, stewed slowly in a rich, savory sauce with Trinidadian green seasoning, onions, garlic, and pimento peppers. The smokiness adds a unique depth of flavor, served without high-carb provisions.
Key ingredients
Smoked pork (e.g., smoked ham hocks or smoked belly), cooking oil, onions, garlic, pimento peppers, green seasoning, hot pepper, salt, black pepper, water.
How to make it keto
Ensure no traditional provisions (e.g., potatoes, peas, beans) are added to the stew. Verify no sugar or flour is used to thicken the sauce.
Watch out for
Potential for hidden sugars in some smoked pork preparations. Onions and garlic contribute minor carbs. Use of flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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