Hout Mfakker
Steamed Fish with Vegetables
Yes, keto as served. About 8g net carbs per serving.
What it is
A whole fish (e.g., sea bream, grouper) or fish fillets steamed in parchment paper or foil with a medley of non-starchy vegetables such as bell peppers, onions, tomatoes (in moderation), garlic, cilantro, and lemon slices. Seasoned with olive oil and Tunisian spices like caraway and coriander, ensuring a light and healthy preparation.
Key ingredients
Whole fish or fillets (sea bream, grouper), olive oil, bell peppers, onions, tomatoes, garlic, cilantro, lemon, caraway, coriander, salt, black pepper.
Optional tweaks
Ensure minimal tomato content; confirm no added starches or high-carb vegetables are used in the packet.
Say this to the waiter (Arabic)
Hout Mfakker، لو سمحت يكون الطماطم قليل. وتأكدلي إنه ما فيه نشويات أو خضار عالية الكربوهيدرات.
For the Hout Mfakker, please ensure minimal tomato. Confirm no added starches or high-carb vegetables are used.
Watch out for
Excessive tomatoes or onions could increase carb count; restaurant may use too many high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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