Dana Kuyruk Haşlama
Slow-Cooked Beef Tail Stew (No Carbs)
Yes, with a tweak: ensure no starchy vegetables (like carrots, potatoes) are used in significant quantities. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
Tender beef tail, slow-cooked until it falls off the bone, typically in a rich broth with aromatic spices. The meat is gelatinous and intensely flavorful, making for a deeply satisfying and nourishing stew.
Key ingredients
Beef tail, beef broth, bay leaf, garlic, minimal onion, salt, black pepper. (Traditional recipes might include small amounts of carrots/celery, which should be minimized or omitted for keto).
How to make it keto
Ensure no starchy vegetables (like carrots, potatoes) are used in significant quantities. Request omission of any rice or bread usually served on the side.
Watch out for
Inclusion of starchy vegetables like potatoes, carrots, or chickpeas. Ensure no flour is used to thicken the broth. Watch for excessive onion/tomato in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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