Dana Yahni (Patates ve Unsuz)
Beef Stew (Potato and Flour-Free)
Yes, with a tweak: request no potatoes or other starchy vegetables (like carrots) and no flour or starch used as a thickener. About 8g net carbs per serving.
What it is
A rich and savory beef stew, slow-cooked with tender chunks of beef, onions, and often tomato paste, creating a deep, umami-rich broth. Modified to be free of potatoes and flour thickeners.
Key ingredients
Beef (e.g., chuck, stewing cuts), onions, olive oil, tomato paste (minimal), garlic, bay leaf, black pepper, red pepper flakes, salt, water/beef broth.
How to make it keto
Crucially, request no potatoes or other starchy vegetables (like carrots) and no flour or starch used as a thickener. Ask for minimal tomato paste to keep carbs lower, or confirm it's not overly sweetened.
Watch out for
Potatoes, carrots, flour-based thickeners, excessive tomato paste, hidden sugar in tomato paste or broth, served with rice/bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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