Döner Kebab Plate (Keto)
Sliced Roasted Lamb/Chicken with Salad and Yogurt Sauce
Yes, with a tweak: explicitly request no pita bread, no rice, and no bulgur. About 8g net carbs per serving.
What it is
Thinly sliced, vertically roasted, and seasoned lamb, beef, or chicken meat, served as a plate with a simple side salad and a dollop of unsweetened plain yogurt sauce. The traditional pita bread, rice, or bulgur must be strictly omitted.
Key ingredients
Lamb/beef/chicken, spices (cumin, paprika, oregano), salt, pepper, olive oil, lettuce, tomatoes, cucumbers, onions, plain yogurt.
How to make it keto
Explicitly request no pita bread, no rice, and no bulgur. Ask for extra salad (e.g., Shepherd's Salad without molasses) instead. Confirm yogurt sauce is plain and unsweetened. Avoid any sweet or sugary sauces often offered.
Watch out for
Pita bread, rice, bulgur (if not omitted), sugary sauces (e.g., ketchup-based or sweet chili), hidden sugar in plain yogurt if not careful.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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