Etli Enginar (Pirinçsiz)
Artichoke Hearts with Lamb Stew (No Rice)
Yes, with a tweak: confirm no rice, flour, or other starches are used in preparation. About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Tender lamb pieces slow-cooked with fresh artichoke hearts, onions, and dill in olive oil and a touch of lemon. This keto version omits any rice or flour often used for thickening or as a base, focusing purely on the rich flavors of lamb and artichoke.
Key ingredients
Lamb chunks, artichoke hearts (fresh or frozen), onion, dill, lemon juice, olive oil, salt, black pepper.
How to make it keto
Confirm no rice, flour, or other starches are used in preparation. Ensure the dish is primarily meat and artichoke.
Watch out for
Artichoke hearts contain some carbs; ensure portion size is reasonable. No rice or flour should be used. Some recipes might add green peas (bezelye) or carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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