Hamsi Kuşu (Unsuz)
Flourless Deboned Anchovy Fritters
Yes, with a tweak: specify 'unsuz' (without flour) or 'mısırsız' (without cornmeal). About 4g net carbs per serving, lower than 8 in 10 Turkish dishes.
What it is
A Black Sea specialty: deboned fresh anchovies, seasoned and pressed into patties or layered, then pan-fried or baked until crispy without any flour or cornmeal. Rich in omega-3 fatty acids.
Key ingredients
Deboned fresh anchovies, olive oil (or other cooking oil), salt, black pepper, (traditionally includes cornmeal, which must be omitted for keto).
How to make it keto
Crucially, specify 'unsuz' (without flour) or 'mısırsız' (without cornmeal). Request plain pan-fried or baked with olive oil.
Watch out for
Traditionally prepared with cornmeal or flour for crispiness, often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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