Isırgan Otu Çorbası (Terbiyesiz)
Nettle Soup (Without Flour Thickener)
Yes, with a tweak: no flour, rice, or potato is used as a thickener. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
A rustic and flavorful soup made from fresh nettle leaves, simmered in a light, aromatic broth with hints of onion and garlic. This keto-modified version omits the traditional 'terbiye' (flour, egg, and lemon tempering) or any other flour-based thickening agent.
Key ingredients
Fresh nettle leaves, chicken or vegetable broth, onion, garlic, olive oil, salt, black pepper, optional red pepper flakes.
How to make it keto
Crucially, no flour, rice, or potato is used as a thickener. Ensure no heavy cream or yogurt if avoiding dairy.
Watch out for
Natural carbohydrate content from onions. Potential for hidden thickeners if not explicitly confirmed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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