Izgara Tavuk But
Grilled Chicken Thigh
Yes, with a tweak: confirm the marinade is sugar-free. About 4g net carbs per serving, lower than 8 in 10 Turkish dishes.
What it is
Flavorful chicken thighs, often marinated with yogurt, garlic, and spices, then grilled until the skin is crispy and the meat is juicy. A satisfying and keto-adaptable protein.
Key ingredients
Chicken thighs (bone-in or boneless), olive oil, yogurt (for marinade), garlic, salt, black pepper, red pepper paste (sugar-free), paprika.
How to make it keto
Confirm the marinade is sugar-free. Ask for it to be served plain, without bread, pilaf, or fries.
Watch out for
Yogurt marinades can sometimes contain small amounts of carbs; ensure no added sugar. Sweet chili sauces or glazes are a risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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