Karnabahar Mücver (Unsuz)
Flourless Cauliflower Fritters
Yes, with a tweak: ensure absolutely no flour is used as a binder; confirm no high-carb vegetables like carrots are added; ask for no accompanying high-carb sauces. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
A keto adaptation of the traditional Turkish mücver. These pan-fried fritters are made from grated cauliflower, mixed with eggs, fresh herbs (such as dill and parsley), green onions, and sometimes a touch of feta or white cheese, then seasoned and cooked in generous olive oil. It is a savory, light, and flavorful appetizer or side dish, omitting the typical flour found in standard mücver.
Key ingredients
Cauliflower, eggs, fresh dill, fresh parsley, green onions, feta cheese (optional), olive oil, salt, black pepper, red pepper flakes.
How to make it keto
Ensure absolutely no flour is used as a binder; confirm no high-carb vegetables like carrots are added; ask for no accompanying high-carb sauces.
Watch out for
Hidden flour in restaurant recipes; inclusion of high-carb vegetables like carrots or potatoes; sugary or starchy dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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