Keşkek (Keto Karnabahar ve Kuzu Etli)
Keto Keşkek (Cauliflower & Lamb Mash)
Yes, with a tweak: omit the traditional wheat/barley. About 7g net carbs per serving.
What it is
A traditional ceremonial dish, reimagined for keto. Instead of the usual wheat, tender, slow-cooked shredded lamb (or chicken) is expertly mixed with a rich cauliflower mash, generously topped with browned butter infused with paprika for an authentic flavor experience.
Key ingredients
Lamb (or chicken), cauliflower, unsalted butter, sweet red pepper powder (paprika), salt, black pepper, garlic (optional).
How to make it keto
Crucially, omit the traditional wheat/barley. Use mashed cauliflower as the base. Confirm no flour or thickeners are used in the meat cooking process.
Watch out for
The traditional version contains wheat/barley. Ensure the restaurant explicitly prepares the keto cauliflower version. Hidden starches or sugar in seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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