Keto Beyti Kebap
Grilled Ground Lamb/Beef with Yogurt and Tomato Sauce (no wrap)
Yes, with a tweak: explicitly request no lavash bread wrap. About 12g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A deconstructed version of Beyti Kebap, featuring grilled ground lamb or beef skewers (often with garlic and parsley) served on a plate with plain yogurt and a savory tomato sauce, omitting the traditional lavash bread wrap.
Key ingredients
Ground lamb/beef, onion, garlic, parsley, salt, spices (paprika, cumin), tomato paste, canned tomatoes, butter, plain yogurt, olive oil.
How to make it keto
Explicitly request no lavash bread wrap. Ensure the tomato sauce has no added sugar. Be mindful of carb content from the yogurt.
Watch out for
The traditional version is fundamentally wrapped in high-carb lavash bread. Tomato sauce often contains hidden sugars. Yogurt contains natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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