Keto Karnıyarık (Etli Patlıcan Dolması)
Keto Stuffed Eggplant with Ground Meat (No Rice)
Yes, with a tweak: confirm 'pirinçsiz' (without rice) or 'bulgursuz' (without bulgur) in the meat filling. About 15g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Oven-baked or pan-fried eggplant halves, slit down the middle and stuffed with a savory mixture of ground beef/lamb, sautéed onions, tomatoes, and herbs. Topped with a rich tomato sauce. This keto version ensures the filling is free of rice or bulgur.
Key ingredients
Eggplant, ground beef or lamb, onions, tomatoes, herbs, tomato sauce
How to make it keto
Crucially, confirm 'pirinçsiz' (without rice) or 'bulgursuz' (without bulgur) in the meat filling. Inquire about added sugar in the tomato sauce; request 'şekersiz' (without sugar) if possible.
Watch out for
Ensure the tomato sauce does not contain added sugar or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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