Keto Menemen (Ekmeksiz)
Keto Menemen (Scrambled Eggs with Tomatoes & Peppers, No Bread)
Yes, with a tweak: cRITICALLY request "ekmeksiz" (without bread). About 8g net carbs per serving.
What it is
A popular Turkish breakfast dish, a flavorful scrambled egg concoction made with sautéed fresh tomatoes, green peppers, and onions. It often includes optional cheese (e.g., feta) for added richness. The keto modification is strictly avoiding the bread (ekmek) typically served alongside it for dipping.
Key ingredients
Eggs, tomatoes, green peppers, onions, olive oil/butter, salt, black pepper, red pepper flakes, optional feta cheese.
How to make it keto
CRITICALLY request "ekmeksiz" (without bread). Confirm no sugar is added to the tomato base.
Watch out for
Tomatoes and onions contribute natural carbs; some restaurants might add a touch of sugar to sweeten the tomato base (less common but possible); always served with bread unless specified otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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