Keto Shepherd's Salad (Cucumber, Pepper, Parsley Salad)
Keto Shepherd's Salad (Çoban Salatası)
Yes, with a tweak: specifically request very little tomato and onion to keep carb count low. About 7g net carbs per serving.
What it is
A refreshing salad focusing on finely diced cucumbers and green bell peppers, with ample fresh parsley, and a minimal amount of tomato and onion, dressed generously with extra virgin olive oil and fresh lemon juice.
Key ingredients
Cucumber, green bell pepper, parsley, olive oil, lemon juice, minimal tomato, minimal onion, salt, black pepper.
How to make it keto
Specifically request very little tomato and onion to keep carb count low. Ask for no pre-made dressing and ensure only olive oil and lemon are used.
Watch out for
High content of tomato and onion can increase carb count. Some restaurants may add a sugary dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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