Kuru Patlıcan Dolması (Kıyma Dolgulu, Pirinçsiz)
Rice-Free Stuffed Dried Eggplant with Minced Meat
Yes, with a tweak: confirm the stuffing is entirely rice-free and bulgur-free. About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Rehydrated dried eggplants are generously stuffed with a rich, savory mixture of spiced ground lamb or beef, fresh herbs (mint, parsley), and limited onion and tomato paste, then slow-cooked in a light, flavorful broth. Rice is explicitly omitted for a keto adaptation.
Key ingredients
Dried eggplants, ground lamb/beef, onion (limited), tomato paste (limited), olive oil, fresh mint, fresh parsley, spices (cumin, red pepper flakes), broth.
How to make it keto
Confirm the stuffing is entirely rice-free and bulgur-free. Ask for minimal onion/tomato paste in the stuffing and sauce to control carb count. Ensure no sugar is added to the broth.
Watch out for
Hidden rice or bulgur in the stuffing, high-carb tomato paste or onion content, added sugar in the cooking sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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