Kuzu/Dana/Tavuk Şiş (Tabakta)
Grilled Lamb/Beef/Chicken Shish Kebab with Keto Sides
Yes, with a tweak: specify 'tabakta' (on a plate) and explicitly request no rice, no bulgur, no bread (ekmek yok). About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Succulent chunks of marinated lamb, beef, or chicken, grilled on skewers to perfection. Served as a plate, without traditional carb-heavy sides. Accompanied by a generous portion of grilled vegetables (peppers, onions, tomatoes) and a fresh green salad with olive oil and lemon dressing.
Key ingredients
Lamb, beef or chicken, grilled peppers, onions, tomatoes, green salad, olive oil, lemon
How to make it keto
Specify 'tabakta' (on a plate) and explicitly request no rice, no bulgur, no bread (ekmek yok). Ask for extra grilled vegetables or a side salad.
Watch out for
Some marinades may contain hidden sugar or honey.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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