Kuzu Gerdan Haşlama (Patatessiz ve Havuçsuz)
Slow-Cooked Lamb Neck Stew (Potato-Free and Carrot-Free)
Yes, with a tweak: explicitly ask for 'Patatessiz ve Havuçsuz' (without potatoes and carrots). About 3g net carbs per serving, lower than 9 in 10 Turkish dishes.
What it is
Tender lamb neck, slow-cooked until falling off the bone, typically in a light broth with a rich, savory flavor. Traditionally served with root vegetables, which are omitted for a keto adaptation.
Key ingredients
Lamb neck, water, bay leaf, black peppercorns, salt, (optional: celery, minimal onion for flavor, if desired).
How to make it keto
Explicitly ask for 'Patatessiz ve Havuçsuz' (without potatoes and carrots). Confirm no flour is used to thicken the broth. Request plain or with other low-carb vegetables like celery.
Watch out for
Potatoes and carrots are standard ingredients. Potential flour in broth as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Turkish menuAll 773 Turkish dishes ›
