Kuzu/Tavuk Şiş (Grilled Lamb/Chicken Skewers)
Grilled Lamb/Chicken Shish Kebab (No Rice/Bread)
Yes, with a tweak: request no rice, no bread (lavash). About 9g net carbs per serving.
What it is
Succulent chunks of marinated lamb or chicken, skewered with bell peppers and onions, then grilled to perfection. Served traditionally with rice and lavash, but easily modified to omit high-carb sides.
Key ingredients
Lamb or chicken chunks, bell peppers, onions, olive oil, tomato paste (optional, minimal), garlic, Turkish spices (oregano, cumin, red pepper flakes), salt, black pepper.
How to make it keto
Request no rice, no bread (lavash). Ask for extra grilled vegetables (bell peppers, zucchini if available) or a side salad instead of carb-heavy options. Confirm marinade does not contain sugar.
Watch out for
Rice, lavash bread, potential hidden sugars in marinades (though less common for traditional shish), large quantities of higher-carb vegetables like onions on the skewer.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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