Menemen (Ekmeksiz)
Turkish Scrambled Eggs (without bread)
Yes, with a tweak: request 'ekmeksiz' (without bread) as it's traditionally served with bread for dipping. About 8g net carbs per serving.
What it is
A popular Turkish breakfast or brunch dish consisting of scrambled eggs cooked with sautéed tomatoes, green peppers, and onions, often with a hint of red pepper flakes, all in a generous amount of olive oil. Served hot, typically in a single-serving pan. It's crucial to omit the accompanying bread.
Key ingredients
Eggs, tomatoes, green peppers, onions, olive oil, salt, black pepper, red pepper flakes (optional).
How to make it keto
Crucially, request 'ekmeksiz' (without bread) as it's traditionally served with bread for dipping. Confirm no sugar is added to the tomato mixture.
Watch out for
Natural sugars in tomatoes and onions, and the mandatory omission of bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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