Mercimek Köftesi (Keto Karnabahar ve Otlu)
Keto Red Lentil Meatballs (Cauliflower & Herb Based)
Yes, with a tweak: bulgur is entirely replaced by finely riced cauliflower. About 12g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A significantly modified keto version of the classic Turkish red lentil meatballs. Finely riced cauliflower completely replaces the traditional bulgur, mixed with a small amount of red lentils, fresh herbs (parsley, mint), green onions, tomato paste, and a vibrant blend of spices, then shaped into small patties.
Key ingredients
Cauliflower rice, red lentils (minimal amount), tomato paste, olive oil, fresh parsley, fresh mint, green onions, cumin, red pepper flakes, salt, black pepper, lemon juice.
How to make it keto
Crucially, bulgur is entirely replaced by finely riced cauliflower. Ensure no other high-carb fillers are present in the mix.
Watch out for
Carbohydrate content from the red lentils (even if minimal) and tomato paste. Potential hidden sugars in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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