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Pancar Sote

Sautéed Beet Greens with Garlic

Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.

Keto as servedLow Carb SideVegetable

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6gNet carbs

10gTotal carbs

4gFibre

4gProtein

25gFat

280Calories

What it is

Fresh beet greens are simply sautéed with olive oil and plenty of garlic until tender. A vibrant and earthy side dish, often enjoyed in Anatolian home cooking.

Key ingredients

Beet greens, extra virgin olive oil, garlic, red pepper flakes, salt, black pepper, lemon juice.

Optional tweaks

Ensure no rice or bulgur is added. Confirm no potatoes or carrots are included.

Watch out for

Minimal, primarily from the greens themselves and garlic.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.