Tavuk Sote (Keto)
Chicken Sauté with Peppers and Onions (Keto)
Yes, with a tweak: request without rice or bulgur. About 11g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Tender pieces of chicken breast or thigh sautéed with green peppers, onions, tomatoes, and spices, often in a rich tomato-based sauce.
Key ingredients
Chicken breast/thigh, olive oil, onions, green bell peppers, tomatoes/tomato paste, garlic, oregano, red pepper flakes, salt, black pepper.
How to make it keto
Request without rice or bulgur. Confirm no added sugar in the tomato sauce. Keep an eye on the quantity of onions and tomatoes, as they contribute carbs.
Watch out for
Typically served with rice or bulgur. Tomato paste and canned tomatoes often contain added sugar. Onions and peppers, while keto-friendly in moderation, can add up in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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