Tavuk Şiş (Porsiyon, Ekmeksiz)
Grilled Chicken Skewers Plate (No Bread/Rice)
Yes, with a tweak: explicitly request 'ekmek yok' (no bread) and 'pilav yok' (no rice). About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
Marinated cubes of tender chicken breast skewered and grilled to perfection. Served as a plate with grilled vegetables like tomatoes and peppers, alongside a simple fresh salad. Modified to exclude the traditional lavash bread or rice.
Key ingredients
Chicken breast, yogurt, olive oil, tomato paste, garlic, oregano, paprika, salt, grilled tomato, grilled green pepper, lettuce, cucumber, fresh tomato, olive oil, lemon.
How to make it keto
Explicitly request 'ekmek yok' (no bread) and 'pilav yok' (no rice). Ask about the marinade to ensure no added sugar (some versions may use a touch of honey or fruit juice).
Watch out for
Hidden sugar in marinades (especially if store-bought or using tomato paste). Salad dressing might contain sugar. Onion content in salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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