Tavuk Sote
Chicken Sauté with Vegetables
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Chicken pieces sautéed with a mix of colorful vegetables like bell peppers, onions, and tomatoes, often in a rich tomato-based sauce. A flavorful and versatile dish that's naturally low in carbs.
Key ingredients
Chicken breast/thigh, bell peppers, onions, tomatoes, tomato paste, olive oil, garlic, salt, black pepper, oregano.
If you order it anyway
Confirm no flour is used as a thickener for the sauce. Ensure the tomato paste/sauce has no added sugar. Request no rice or other starchy sides.
Watch out for
High quantities of onions, bell peppers, and tomatoes can contribute to total carbs. Tomato paste often contains added sugar. Some restaurants might use flour to thicken the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Turkish menuAll 773 Turkish dishes ›
