Forshmak (Herring Spread)
Herring Spread with Keto Sides
Yes, with a tweak: ensure it is served without any bread or crackers. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A savory, rich spread made from chopped salted herring, hard-boiled eggs, butter, and onions, often with a hint of apple. Traditionally served on rye bread, it can be enjoyed as a keto appetizer with cucumber slices or celery sticks.
Key ingredients
Salted herring fillets, hard-boiled eggs, butter, onion, sour cream (optional), minimal apple (optional), dill, black pepper.
How to make it keto
Crucially, ensure it is served without any bread or crackers. Ask for cucumber slices, celery sticks, or bell pepper strips for dipping instead. Confirm any apple used is minimal.
Watch out for
The primary risk is the traditional serving method with high-carb bread. Some recipes might include potatoes or a larger amount of apple for binding or sweetness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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