Kapusniak (Keto, No Potatoes)
Ukrainian Sauerkraut & Pork Soup (Keto, No Potatoes)
Yes, with a tweak: request no potatoes and no flour thickeners. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty and tangy soup featuring sauerkraut, tender pork ribs or belly, and various vegetables, simmered until tender. Modified to omit potatoes and flour thickeners.
Key ingredients
Pork ribs/belly, sauerkraut, fresh cabbage, onions, carrots (small amount), tomato paste (small amount), garlic, bay leaf, dill, sour cream, cooking oil.
How to make it keto
Request no potatoes and no flour thickeners. Ensure no added sugar to balance the sauerkraut acidity. No bread served alongside.
Watch out for
Potatoes, flour thickeners, added sugar, higher carb vegetables (carrots in large quantity).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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