Keto Cold Summer Soup (Okroshka style)
Keto Cold Summer Soup with Meat and Vegetables
Yes, with a tweak: cRITICALLY, ensure no potatoes are included. About 9g net carbs per serving.
What it is
A refreshing cold Ukrainian-style soup, adapted for keto, featuring diced cooked meat (such as beef or sausage), hard-boiled eggs, cucumber, radish, and fresh herbs, served in a tangy, unsweetened sour cream or kefir-based liquid.
Key ingredients
Cooked beef/sausage, hard-boiled eggs, cucumbers, radishes, fresh dill, green onions, unsweetened sour cream, water (or unsweetened kefir), salt, pepper.
How to make it keto
CRITICALLY, ensure no potatoes are included. Request a base of unsweetened kefir, sour cream mixed with water, or buttermilk, explicitly avoiding kvass (fermented bread drink) which is high in carbs. Confirm no added sugar.
Watch out for
Potatoes are a traditional and major carb component. Kvass (fermented bread drink) is a common base and extremely high in carbs. Some establishments may add sugar to balance the flavors.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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