Курячі Котлети, фаршировані маслом (Keto Kyiv-Style Chicken)
Keto Kyiv-Style Chicken (Unbreaded)
Yes, with a tweak: aBSOLUTELY ESSENTIAL: Request *no breading* or flour coating. About 2g net carbs per serving, lower than 9 in 10 Ukrainian dishes.
What it is
Tender chicken breast pounded thin, rolled around a cylinder of herbed butter (typically with dill and garlic), and pan-fried or baked until golden, without the traditional breading.
Key ingredients
Chicken breast, butter, fresh dill, garlic, salt, black pepper, cooking oil (for frying/baking).
How to make it keto
ABSOLUTELY ESSENTIAL: Request *no breading* or flour coating. Ensure it is pan-fried or baked plain.
Watch out for
Breading is the main carb risk. Potential (though less common) flour in butter mixture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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