Печеня (Keto Pechenya)
Slow-Cooked Pork and Mushroom Stew (No Potatoes)
Yes, with a tweak: strictly request no potatoes or other starchy vegetables. About 8g net carbs per serving.
What it is
A hearty slow-cooked stew featuring tender chunks of pork, earthy mushrooms, onions, and minimal carrots braised in a rich, savory broth, served without the traditional potatoes.
Key ingredients
Pork shoulder/loin, mushrooms (e.g., button, porcini), onion, minimal carrots, cooking oil/butter, beef broth, bay leaf, garlic, dill, salt, pepper.
How to make it keto
Strictly request no potatoes or other starchy vegetables. Ensure the gravy or sauce is not thickened with flour or cornstarch.
Watch out for
Traditionally, Pechenya is a roast or stew with substantial potatoes. Gravy is often thickened with flour or cornstarch. Carrots, while keto-friendly in moderation, can add up in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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