Жаркоє (кето-варіант)
Keto Zharkoye (Braised Beef and Low-Carb Vegetables)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy root vegetables are included. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A comforting Ukrainian pot roast or stew, typically made with meat and root vegetables. The keto adaptation features tender braised beef with a rich gravy and an assortment of low-carb vegetables.
Key ingredients
Beef chunks, onion, bell peppers, mushrooms, cabbage, a minimal amount of tomato paste, beef broth, garlic, bay leaf, spices, cooking oil.
How to make it keto
Ensure no potatoes, carrots, or other starchy root vegetables are included. Confirm that the gravy or sauce is not thickened with flour and contains no added sugar.
Watch out for
Traditional Zharkoye heavily features potatoes and carrots. Flour is a common thickener for the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
