Keto Zrazy (Mushroom & Egg Stuffed, No Breading)
Beef Rolls Stuffed with Mushrooms & Egg (Keto-Friendly)
Yes, with a tweak: confirm no breading (flour/breadcrumbs) is used on the outside of the rolls. About 9g net carbs per serving.
What it is
Thin slices of tender beef pounded flat, filled with a savory mixture of sautéed mushrooms and hard-boiled egg, rolled, and pan-fried or braised in a rich sauce. Prepared without traditional breading.
Key ingredients
Beef slices (e.g., top round), mushrooms, hard-boiled eggs, onion, butter, frying oil, beef broth, sour cream, dill, salt, pepper.
How to make it keto
Crucially, confirm no breading (flour/breadcrumbs) is used on the outside of the rolls. Ensure the braising sauce is not thickened with flour/starch. Request no carb-heavy sides.
Watch out for
Authentic zrazy often have a light breading or are served with potato-based sides. Sauces can be thickened with flour. Some fillings might contain starchy ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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