Печеня зі свинини та овочів (без картоплі)
Pork Roast with Braised Vegetables (No Potato)
Yes, with a tweak: request no potatoes. About 8g net carbs per serving.
What it is
Slow-braised chunks of tender pork, cooked with a medley of non-starchy vegetables in a rich savory sauce, with traditional potatoes omitted.
Key ingredients
Pork shoulder or loin, onion, minimal carrots, bell peppers, celery, diced tomatoes, garlic, bay leaf, herbs (e.g., parsley), beef broth, cooking oil (e.g., sunflower, lard).
How to make it keto
Crucially, request no potatoes. Ensure only keto-friendly vegetables are included (e.g., more cabbage, mushrooms, bell peppers, celery instead of higher-carb carrots or peas). Confirm no flour is used to thicken the sauce.
Watch out for
Traditional recipes include significant amounts of potatoes, flour in gravy/sauce, high-carb root vegetables (carrots, parsnips, peas) can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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