Печеня (Кето, без картоплі)
Roasted Meat & Keto Vegetables (Pechenya Modified)
Yes, with a tweak: request no potatoes. About 8g net carbs per serving.
What it is
A savory, rustic dish featuring tender pieces of roasted or braised meat (pork or beef), slow-cooked in its own juices or a flavorful broth. This keto-friendly modification replaces traditional potatoes with a mix of non-starchy vegetables like mushrooms, bell peppers, and minimal onion/carrot.
Key ingredients
Pork or beef, mushrooms, bell peppers, onion (minimal), carrots (minimal), garlic, bay leaf, dill, beef broth, cooking oil, salt, pepper.
How to make it keto
Crucially, request no potatoes. Specify that the accompanying vegetables should be keto-friendly (e.g., more mushrooms, bell peppers, less onion/carrot). Ensure no flour is used to thicken any sauces.
Watch out for
Traditional Pechenya prominently features potatoes, which must be omitted. Carrots and onions contribute carbs, so ask for minimal amounts. Gravies can sometimes be thickened with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
