Shashlyk (Pork/Beef Skewers)
Ukrainian Grilled Meat Skewers (Keto)
Yes, with a tweak: confirm the marinade does not contain sugar or high-carb ingredients (some traditional marinades can include small amounts of sugar). About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Marinated cubes of pork or beef, threaded onto skewers and grilled to perfection. This flavorful dish emphasizes the rich taste of the meat, making it an excellent keto option when ordered without carby accompaniments.
Key ingredients
Pork or beef cubes, marinade spices
How to make it keto
Confirm the marinade does not contain sugar or high-carb ingredients (some traditional marinades can include small amounts of sugar). Request the skewers be served without bread, potatoes, or rice. Ask for a side of grilled low-carb vegetables like bell peppers (in moderation), zucchini, or eggplant instead of traditional sides.
Watch out for
Marinades can sometimes contain sugar. Often served with bread, potato salad, or rice. Vegetables on the skewer (like onions and bell peppers) contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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