Solyanka (Keto)
Keto Solyanka (Meat and Pickle Soup)
Yes, with a tweak: confirm no potatoes or rice are added to the soup. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A rich, thick, and intensely flavorful Ukrainian soup known for its distinctive sour taste, derived from pickled cucumbers and lemon. It typically features various types of meat (beef, pork, sausage), olives, capers, and dill, simmered in a savory tomato-infused broth. This keto version ensures the omission of any potatoes or rice.
Key ingredients
Beef broth, various cooked meats (beef, pork, sausage), pickled cucumbers, olives, capers, onions, tomato paste (unsweetened), lemon, sour cream (for garnish), dill. Cooked with oil/butter.
How to make it keto
Confirm no potatoes or rice are added to the soup. Ask for minimal or no added sugar in the tomato paste or broth.
Watch out for
Potatoes or rice (MUST be omitted), sugar in tomato paste, some natural carbs from onions and pickles.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
