Solyanka (Keto Meat & Pickle Soup)
Keto Meat & Pickle Soup
Yes, with a tweak: ensure no potatoes, carrots, or other high-carb vegetables are added. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A thick, sour, and savory Ukrainian soup featuring various cuts of meat (beef, pork, sausage), pickled cucumbers, olives, lemon, and often a dollop of sour cream. Prepared without potatoes or other high-carb vegetables.
Key ingredients
Beef, pork, sausage, beef broth, pickled cucumbers, olives, onions, tomato paste (unsweetened), lemon, sour cream, dill, cooking oil.
How to make it keto
Ensure no potatoes, carrots, or other high-carb vegetables are added. Confirm no added sugar in the broth or tomato paste. Request extra pickles and sour cream.
Watch out for
Hidden sugar in broth or tomato paste. Sometimes served with bread, which must be omitted. Some restaurants may add potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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