Solyanka (Keto-style, no potato)
Keto Assorted Meat and Pickle Soup
Yes, with a tweak: request no potatoes. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A rich, sour, and spicy soup featuring various meats (beef, sausage, ham), brined cucumbers (pickles), olives, onion, and a touch of tomato. This keto version ensures no potatoes are added. Served with a lemon slice and sour cream.
Key ingredients
Beef broth, various cooked meats (beef, smoked sausage, ham), brined cucumbers, olives, onion, tomato paste, lemon, sour cream, dill, cooking oil.
How to make it keto
Request no potatoes. Confirm minimal sugar in tomato paste.
Watch out for
Potatoes (to omit), hidden sugar in tomato paste, excessive amount of onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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