Solyanka (Meat & Pickle Soup)
Savory Mixed Meat and Pickle Soup
Yes, with a tweak: request no potatoes or rice. About 9g net carbs per serving.
What it is
A hearty, sour, and slightly spicy soup with a rich broth, featuring a variety of cooked meats (beef, pork, chicken, sausage), pickles, olives, capers, and a hint of lemon. Traditionally served with a dollop of sour cream.
Key ingredients
Beef, pork, chicken, sausage, beef broth, pickles (cucumbers), olives, capers, onions, tomato paste (unsweetened), lemon, sour cream, dill.
How to make it keto
Request no potatoes or rice. Ask for unsweetened tomato paste. Confirm no hidden thickeners.
Watch out for
Sugary tomato paste, hidden flour/starch thickeners, small amounts of high-carb vegetables if not specified (e.g., carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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