Тушенка (Свинина з грибами)
Stewed Pork with Mushrooms (No Carby Thickeners)
Yes, with a tweak: confirm no flour or cornstarch is used as a thickener and no potatoes or other starchy vegetables are added to the stew. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Slow-cooked, tender chunks of pork stewed with earthy mushrooms in a rich, savory broth, without any starchy thickeners or potatoes.
Key ingredients
Pork shoulder/belly, various mushrooms (e.g., button, oyster, dried porcini), onion, garlic, beef or chicken broth, bay leaf, black pepper, cooking oil/butter.
How to make it keto
Crucially, confirm no flour or cornstarch is used as a thickener and no potatoes or other starchy vegetables are added to the stew.
Watch out for
Flour or cornstarch thickeners are commonly used in stews. Potatoes, carrots, or other root vegetables are often included. Some restaurants might use sugary sauces or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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